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Dominion Health & Fitness has a certified professional team of Personal Trainers with diverse skills, experiences and personalities ready to help you take your fitness to new levels. Our Personal Trainers specialize in designing individualized programs for cardiovascular conditioning, muscular strength, endurance and weight management. Whether you are at a beginner or advanced level, our Personal Trainers can design a program that works for you. Our goal is to help you quickly and efficiently achieve your fitness goals.
Personal Training services begin with an orientation to assess your health status and fitness goals. Based on this meeting, your trainer will develop exercise recommendations and meet with you on a regular basis to implement your training program. All personal training sessions are specifically tailored to meet your individual needs and goals.
Personal trainers can help by:
PERSONAL TRAINING INVESTMENT
Personal Training is an investment that will bring you benefits for a lifetime. It is a great way to achieve your fitness goals and get in shape.
Choose the package that best suits you: