Cardiovascular exercise is defined as any type of workout that increases the activity of the heart and lungs. At Dominion Health and Fitness we have devoted over 5,000 sq ft to state-of-the-art equipment, including treadmills and ellipticals to optimize your cardio workout.
The benefits of cardio training include:
A cardio workout on professional fitness equipment can help you tone up, slim down and feel fantastic!
You can achieve fantastic results from from working out with professional cardio equipment, whether your workout goals are losing weight, toning up your figure or strengthening your muscles.
Women Only Circuit & Cardio
A 30-minute routine which provides a workout for both upper and lower body along with cardio exercise.A quick and enjoyable workout which allows you to burn fat while increasing your metabolism.