Fun & Fitness for individuals, couples, and families

Welcome to Dominion Health and Fitness

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Are you ready to get F.I.I.T.?

FIIT stands for Functional Individualized Intense Training

FIIT is an intense crosstraining program that includes powerlifting, olympic lifts and functional movements.

This is the perfect class for people that want to improve strength, explosiveness and athleticism.  It will also help you gain muscle and lose fat!

FIIT is $40 for members and $60 for non-members.

We are running a demo of the class until Monday, August 14th so you can try out the class for free, so please join us!

Classes are MWF from 6-7PM

CALL (540) 636-2820
FOR
DETAILS

Monday-Friday 5:30 AM to 10:00 PM
Saturday and Sunday:  8:00 AM to 6:00 PM

NOW AT DOMINION:  636-2820
BRING THE FAMILY & ENJOY:

FREE  Three Day Pass!

Current Specials...

CALL (540)636-2820 FOR DETAILS.

For any information on the club and programs ,
 call 540-636-2820.

Tae Kwon Do Classes:
Improve your children's self-confidence, discipline and athleticism, sign them up for Tae Kwon Do.  Beginners classes are MW from 7-8PM.  $30 for members and $45 for non-members.  Call us now at 636-2820 to sign up!

Parents Night Out:
 PARENTS:  DROP YOUR KIDS OFF AT DOMINION HEALTH & FITNESS FOR 2 1/2 HOURS OF FUN, GAMES, SWIMMING, AND SNACKS.  FROM 6:30 - 9 PM. AGES: 5 - 13 SMALL FEE APPLIES! CALL 636-2820 TO SIGN UP YOUR CHILD.

RENT US! 
LOOKING FOR A PLACE TO HAVE YOUR CHILDS BIRTHDAY PARTY. GIVE US A CALL AT 636-2820. NOTHING BEATS A POOL PARTY WHENS ITS Cool outside